Purple sweet potatoes, foods that help prevent cancer effectively

Purple sweet potatoes are the 'superfood' that scientists have shown can help prevent cancer cells effectively

The effect of purple sweet potatoes on healthy Sweet potatoes have many types and most of them

Purple sweet potatoes are the 'superfood' that scientists have shown can help prevent cancer cells effectively. 

have a natural sweetness so this bulb becomes a 'dish' of many people.

Besides the delicious flavor, they also have great uses for health, and beauty especially purple sweet potato varieties.

Purple sweet potatoes are rich in protein, containing 18 types of amino acids good for digestion, 8 types of vitamins A, B, C .... and phosphorus, iron along with more than 10 types of natural chemicals.

Purple sweet potatoes have long been known to be useful in helping the body fight fatigue and good for the blood can promote the elimination process, improve the digestive system, prevent stomach and intestinal diseases effective.

Purple sweet potatoes inhibit the growth of cancer cells

The results of a study from Kansas State University (USA) said that the purple sweet potato contains many anthocyanin compounds.

This is a substance that produces red, blue, or purple in various foods, which can be found in fruits such as grapes, purple cabbage, blueberries, etc., but in purple sweet potatoes, the anthocyanin content is found.

Higher than other potatoes. Besides, in addition to beautiful colors, anthocyanin also has biological activity very good for human health.

This compound is non-toxic and does not cause gene mutations, so it is widely used in human diets.

And most importantly, anthocyanin compounds play an important role in the prevention and support of eye diseases, cancers, cardiopulmonary diseases, anti-aging, and arteriosclerosis.

Purple sweet potato inhibits the growth of cancerous cells According to this study, scientists combined roasted purple sweet potato extract to cancer cells and found that cancer cells were inhibited develop.

Purple sweet potatoes can also prevent cell damage and fight off free radicals in the body.

'When bacteria eat the starches found in purple sweet potatoes, they can convert themselves into a beneficial fatty acid, such as butyric acid, which regulates the immune function of the intestinal tract, helping them to grow,' he said.

Inhibiting chronic inflammation and causing cancer cells to self-destruct, "said scientist Jairam KP Vanamala, of the research group. The scientists claim that purple sweet potato is very effective in preventing Level 1 and 2 cancer, while not having any side effects.

Therefore, the team recommends that people eat a medium-sized purple sweet potato at lunch or dinner, or even a large-sized purple sweet potato per day to promote health and prevent cancer effectively.