Many simple lifestyle habits can help you lose weight.
Some have nothing to do with conventional diet or exercise plans.
You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer.
Prioritizing foods rich in protein and viscous fiber may also help.
However, it’s probably best not to try all these things at once.
Experiment with one technique for a while, and if that works well for you then try another one.
A few simple changes can have a massive impact on your weight over the long term.
Here are 6 ways to lose weight without diet or exercise. All of them are based on science.
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2. Chew Thoroughly and Slow Down
Your brain needs time to process that you’ve had enough to eat.
Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.
3. Drink Water Regularly
Drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is particularly beneficial.
4. Eat Fiber-Rich Foods
Viscous fiber is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.
5. Eat Without Electronic Distractions
People who eat while distracted are more likely to overeat. Paying attention to your meals may help you eat less and lose weight.
6. Sleep Well and Avoid Stress
Poor sleep and excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.
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